Dietopia

It shouldn’t surprise you that about 1/3 of American children are considered overweight. With such busy lives it’s too easy to frequent the fast food drive-thru. But in order to keep your children healthy follow these easy tips and stay away from that oh-so-tempting fast food.

Because children are still growing it’s important not to significantly reduce their caloric intake. Their bodies need calories in order to develop properly. When helping your kids eat healthy it’s more important to focus on what foods they are eating rather than how much; they need to eat until they feel satisfied.

Not all fat is bad; but Trans fat are those that should definitely be avoided. If you regularly give your children food with high trans fats, cut that out of his/her diet and replace it with a healthy counterpart.

(more…)

The pH miracle diet is a new way to look at how you eat. By addressing each food, beverage, supplement, and additive by it’s acidic or alkaline signature a balance can be negotiated. Our bodies work according to the pH scale, which works on a range of 1 to 14. A ranking of 1 on this scale denotes a high level of acid while a ranking of 14 indicates that there is a high concentration of alkaline present.

A ranking of 7 on the pH scale represents neutrality in pH. The blood in the human bloodstream regulates at the level of 7.35, which is mildly alkaline. The pH miracle diet advocates keeping the intake of food into your body in line with this optimum level. The method of implementation is quite simple, by coordinating an eating planned structured around a comprehensive list of foods, and supplements you can create an effective strategy to lower acidity in your body.

(more…)

It is normal to want to lose weight to look better or feel about yourself. Losing weight often requires a dietary adjustment, a daily work out regimen, or an entire change in your current lifestyle. These weigh loss necessities require dedication, enthusiasm and motivation. It is important to discover what inspires us to lose weight in order to maintain the level of motivation it takes to achieve results.

Many people who are just starting out on a diet may feel anxious, depressed or stressed out by the prospect of change. They may have made weight loss attempts before and failed, they may have been forced into a diet by their current health problems. In order for these people to overcome their negative feeling about starting a diet it is critical that they find personal motivation.

(more…)

The pH miracle diet is an exciting new way for people to take control of their health. By lowering your dependence on acid producing foods and raising your intake of alkali foods you can attain optimum health.

The pH scale is from 1 to 14 , 1 being very acidic and 14 being very alkaline. The blood in the human bloodstream tends to run slightly alkaline at 7.35. All foods, beverages and in fact everything we put into our bodies will breakdown into acid or alkali. The body will store and eliminate excess amounts of these things respectively. An excess amount of acid stored in the body will cause the blood to cluster in the bloodstream, causing fatigue and trauma to the body on the cellular level. When there is so much shutdown going on in the body, the immune system will be lowered allowing disease and illness to enter. By keeping the balance of the pH level in the body at 7.35 you can ensure good health. Eating more alkaline foods and avoiding overly acidic foods a proper balance can be maintained. Researching which foods are alkalizing and which ones are acidifying will give you the power to make informed choices. Knowing where you are on the pH scale will determine what changes you need to implement into your daily routine. The monitoring of this balance can be achieved through the regular use of pH saliva test strips. With so much riding on proper technique and form, the level of personal accountability can be rather high for the first time dieter, especially if they are used to other diets that don’t require as much responsibility as the pH diet. This can be a daunting task for many starting out on the pH miracle diet. Here are two common mistakes and their solutions.

(more…)